Focus
Journey.
Stress levels and distractions are at an all time high.
Why?
Because our nervous system is roughly 160.000 years old - and not build for our fast-paced digital world. This leads to an overly stimulated sympathetic nervous system.
Or how most call it: STRESS and Distraction.
still. yet moving. teaches leaders a variety of tools, that help to activate the parasympathetic nervous system.
To become focused. Calm. And ultra-productive.​
Procrastination and distraction are
the major inhibitors of human
productivity.
Studies show , that 28% of the day we are loosing to
distraction and procrastination. Instead of focusing on one task , we jump from thought to
thought , loosing our focus and our productivity.
Source: McKinsey Global Institute, Bloomfire (2021)
Focus Journey
1
foundational
focus
​
Learn how different focusing techniques regulate your nervous system, improving not only your focus, your performance but also your personal well-being.
resilient
routines
​
Create powerful routines - from
improving sleep to breathwork - so that
increase your stability and focus over the day.
2
3
motivational
momentum
​
In order to overcome procrastination and distraction, we need to leverage our dopamine system. For lasting, elevated energy levels and focus.
generative
listening
learn how generative listening is not only increasing your compassion and empathy, but also bringing down your stress levels.
4
